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    <loc>https://embodiedcounselingandwellness.com/contact-me</loc>
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    <lastmod>2021-05-26</lastmod>
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  <url>
    <loc>https://embodiedcounselingandwellness.com/home</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:title>Home - Experience and Credentials</image:title>
      <image:caption>Mandi Houser-Puschel is a Licensed Professional Counselor and a Trauma Sensitive Yoga Teacher. She graduated from Lehigh University with a Master’s Degree in Counseling and Human Services and has a Certificate in Advanced Graduate Studies in Clinical Mental Health Counseling from Rowan University. She is also an Approved Clinical Supervisor. Mandi worked in community mental health for many years and was a supervisor of a Family Counseling Program. She also completed assessments for Perform Care as well as in-home therapy for teens and families before transitioning to private practice. Her counseling approach is a combination of Trauma Sensitive Yoga, Mindfulness and Cognitive Behavioral Therapy. She completed professional training in: Mindfulness, Somatic Therapeutic Tools, Cognitive Behavioral Therapy, Clinical Supervision, Nutritional and Integrative Medicine, Counseling Techniques for Adolescents, Neuroscience, Solution Focused Therapy, Trauma and Telehealth Counseling. Mandi completed her 200-hour yoga teacher training in 2016 at Dhyana Yoga in Vinyasa and Ashtanga yoga. She is a 200-hour Experienced Registered Yoga Teacher with Yoga Alliance and has completed the following continuing education courses: Trauma Center Trauma Sensitive Yoga, Yoga of 12 Step Recovery, Breaking Barriers: Transforming the Samskara of Codependency, Yin Yoga, and Tween and Teen Yoga. Mandi is also an Usui Shiki Ryoho Reiki Level 2 practitioner. Mandi combines her knowledge of counseling and yoga into her trauma sensitive yoga classes. She specializes in working with individuals who have never tried or even considered yoga. She feels that physical movement, like yoga, is important in trauma recovery as it regulates the nervous system and improves emotion regulation.  NJ lic#37PC00393200 (Licensed Professional Counselor since 2009) PA lic#PC019514 (Licensed Professional Counselor) ACS #01525 (Approved Clinical Supervisor since 2013) ERYT-200 #192988 (Yoga Alliance since 2016) Usui Shiki Ryoho Reiki Level 2 Practitioner (2022)</image:caption>
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      <image:title>Home - Therapeutic Services</image:title>
      <image:caption>I am licensed in New Jersey and Pennsylvania and offer telehealth and in-person Individual Counseling and Private Yoga Sessions for adults in Haddon Heights, New Jersey. All clients have access to my YouTube channel, Take5Yoga, with yoga videos that are 5 minutes or less. I am in-network with most major insurance companies. Please contact me with questions or to schedule. If you are a Licensed Associate Counselor seeking Clinical Supervision please contact me for more information. To inquire about Trauma Sensitive Yoga classes in your community or your treatment center, please contact me for more information.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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